Weight Loss and Maintenance – Lessons For Us All

We live in a society where being thin is ideal. Images of rail-thin supermodels and waif-like movie stars adorn every billboard and television screen. We idolize people who are the thinnest of the thin-the thinnest five to ten percent of our population. It’s ironic that we’re also a nation of “super-sized” portions. The average portion size at a U.S. restaurant is more than 25% larger than our European counterparts.

Unfortunately, 64% of the American public is overweight and 33% of Americans are obese. Weight loss and maintenance are cornerstones of good health and happy living. Obesity is associated with type 2 diabetes, heart disease, stroke, cancer, obstructive sleep apnea, depressed mood, and more. For most, weight loss and weight management should be realities of life.

But for many a desire to lose weight or maintain weight loss doesn’t necessarily dictate success. Weight loss and weight maintenance are tough work and successful strategies vary based on how much weight a person needs to lose. Some people can succeed with diet and exercise alone, others need more invasive interventions like surgery. And even for those who are lucky enough to realize their desired weight, maintenance, although more straight-forward, can be even more difficult than the initial weight loss Guaranteed weight loss pills

Weight loss: diet and exercise

The status of a person’s weight is best determined by their Body Mass Index (BMI). BMI is a calculation derived from dividing a person’s weight in kilograms by their height in meters squared. For the calculation-averse, a BMI calculator is available on the National Institutes of Health website.

According to the Department of Health and Human Services, people with BMI’s between 18.5 and 24.9 are considered normal weight. People with BMI’s between 25 and 29.9 are considered overweight. Those with BMI’s between 30 and 39.9 are classified as obese. Finally, people with BMI’s greater than 40 are categorized as morbidly obese.

For Americans who are simply overweight, self-control measures are a good place to start. Medical intervention is best reserved for obese individuals or overweight people who have medical problems or have failed self-managed diets on numerous occasions. Although exercise is important in any weight loss or weight maintenance regimen, research shows that diet is the most effective means of weight loss. A successful diet is a diet which is both balanced and calorically-restricted.

What does “calorically-restricted” mean? Everybody has a distinctive Basal Metabolic Rate (BMR). BMR is defined as the minimum number of calories needed to maintain life activity at rest. It varies based on age, activity level, genetics and sex (men have higher BMR’s than women). For example, a Mr. Universe body builder has a BMR that may be several times that of a bed-ridden senior citizen. In order to lose weight, a person must consume fewer calories than their BMR or maintain a diet equal to their minimum caloric requirements and burn off enough calories exercising to undercut their BMR.

3 Easy Ways To Get More Views To Your YouTube Videos

Are you looking for some great ways that you can get more views to your YouTube videos? Well if so then great, because that’s what this lesson will focus on. But on your quest to getting more YouTube views, there is a practice that you will want to avoid. And it’s something that can possibly get your account banned for good.

What practice am I talking about? Well, I’m talking about using software to artificially inflate your YouTube views. But YouTube has caught on to this practice and is penalizing people big time for participating into this act. In the old days, you would put up a YouTube video, and launch the “video views” software, and within 24 hours, you would have 2,000 – 4,000 views to your video.

This may make your video look impressive and full of high quality, but people will wonder why you have no likes or dislikes, and why you have no comments whatsoever – even while you have comments accepted. And this is exactly what YouTube looks for when determining whether or not you are using some sort of submitter/robot software.

Instead, stick with the proven methods of getting quality views to your videos – and that’s what this lesson will focus on. If you can put the hard work in marketing your site correctly, and marketing your videos on YouTube, you will find yourself with some streamlined traffic all from YouTube. Here’s the first tip to get more views buy youtube likes :

1) Upload a lot of videos

Don’t just upload 1 or 2 videos, upload a multitude of videos. The more videos you upload, the more your videos will show up in the right side listing pane of the video results. If someone sees that you’re always showing up in a specific niche, and that you seem like you have a great understanding about that particular topic… they will be more inclined to click on your videos.

This is psychology 101. It’s something that you will want to do if you want to maximize your views. Here’s something else that you can do to get more views to your videos:

2) Do video responses

Quick Step on How to Change Hotmail Password on a Regular Basis

Many of the Hotmail users are wondering whether it is really necessary to change the password of the Hotmail account regularly. Well, the answer is a resounding YES. You really should take time to regularly alter your account password and the purpose is quite obvious. It is to make it rather difficult for another person to access such account behind your back. The rest of this article will provide explanation as to how you can be automatically asked for a brand new password on a regular basis hotmail login.

Although it may seem impractical and challenging to remember each and every password you have for any given account, the protection it can give is definitely not a question. As in any other account, your hotmail account will automatically be locked if you fail to provide the precise password after a few attempts. And if you opt to modify it, you also get to update and change your secret question. A different or alternative address will also be asked should you plan to reset the account password at any given time.

To change Hotmail password of your account at a regular basis, tick off the very final option you can see from the ‘Change your password’ window that specifically says “Make my password expire every 72 days”. By default, you can find this disabled. However, if you mark off this option, Hotmail will automatically require you to modify the password of your account. This option may seem quite inconvenient for others but it also provides added protection and security for you Windows Live. If changing it does not bother you at all, then do the aforementioned steps and do not forget to click on the Save tab to verify your latest password. To change Hotmail password, you don’t have to do it manually as can be done automatically with ease.

Top Wedding Ring Secrets

The ring needs to be durable as it is a sign of love and affection to the spouse. A wedding ring is something which the individual will wear throughout her or his life. It is to be worn for a long time and hence you need to buy a ring that you like and love to wear it. A growing number of individuals want to get unique, nonconventional wedding rings that would represent their commitment to one another and their individuality and marriage ring tattoos are getting to be a popular alternative 鑽石.

The ring is simply a couch for me and a good deal more for her. Traditionally wedding rings are composed of gold and silver alloy. If your wedding ring is really a bridal set that comes with a diamond ring wrap that completely surrounds the engagement ring, the job of the wedding band section of the complete set is not as significant. Should you decide that you would like a distinctive wedding ring, a world of options exists both in physical stores and on the web.

You might actually ask about and see who’s searching for a ring. Wedding rings are some of the the costly items couples will need to cover. In middle age the majority of the wedding rings are created up with colorful gemstones. It’s possible to purchase a matching wedding ring set which includes the similar styled ring for women and men.

You must send them your ring and they might have to look at your ring and appraise it to guarantee the customer is receiving their money’s worth. You might also choose rings with exactly the same price or greater value but you have to add more cash or give more jewellery. A great deal of people believe wedding bands and wedding bands are the exact same things. Wedding rings are usually made from a metal that will last as it’s supposed to be the 1 ring you wear forever. A wedding ring on the opposite hand will forever on your finger and in the event that you often work with your hands or reside in a poor neighborhood, it can be a burden.

You are able to choose to have your wedding rings made based on your taste. A wedding ring may look like a simple bit of jewelry, although how you wear it’s packed with symbolism. Wedding and engagements rings can be bought without it being necessary for you to rearrange the remainder of the wedding due to the total cost of the rings. The wedding rings are always thought of as very special. Wedding bands and engagement rings are now signals of a couple’s love and commitment to one another.

If you’re searching for rings, particularly if you’re contemplating customizing, she’s the individual to see. Wedding rings can’t be restricted to clear diamonds. They are made of a variety of material. The absolute most traditional wedding rings are made from gold.

The Advantages of Wedding Ring

Varieties of rings are found in the stores. Wedding rings are available in many unique styles. They are always thought to be a symbol of a beginning of a new relationship. One of the absolute most preferred wedding rings is white gold wedding bands.

The New World of the Well being and Health Weblog

Subscribing to a well being and health weblog might be probably the greatest issues you are able to do to help you in studying what’s going on within the health world. There are a lot of on the market so that you can select from. Web health is now greater than merely individuals telling you to purchase their packages. There’s now find out how to movies, educational boards, free health packages and far more on the market so that you can peruse in your quest for information.

Top-of-the-line methods to get this Web health info is to enroll in an rss feed from a well being and health weblog. Lots of the higher websites will help you join by way of the rss reader of your alternative and see whats new on the location. You possibly can verify it whenever you please and one of the best half is you do not have to go clicking round to seek out it. You principally discover a couple websites that you just like and have them ship their rss feeds to you. You get their well being and health weblog each time and wherever you need lifeguideblog.com.

One other nice technique to get the data despatched on to you is to enroll in a well being and health e-newsletter. Signing up for a websites e-newsletter is often a quite simple factor, all they want is your title and e-mail handle. Then each week or two they’ll ship you an e-mail with what they assume is a few related info that you’ll take pleasure in.

Previously one of many greatest knocks on newsletters was many individuals had been promoting their checklist to spammers. You although you had signed up for a e-newsletter on health and all of the sudden you get a bunch of e-mail on find out how to prolong your manhood, or an e-mail telling you gained 5 million euros. There have been some main modifications in Web legislation and far of this has stopped. I personally belong to about eight or 9 newsletters and my spam folder does not get any e-mails. It is a massive change from a pair years in the past.

The Web is a unbelievable instrument. Lately there are some unbelievable methods to get info immediately despatched to you by way of a well being and health weblog or e-newsletter. There’s a new day in age developing within the health world, one which I name the Web health revitalization. The brand new info that’s popping out is each related and proper, quite a bit completely different than the poor info that was scattered throughout just some brief years in the past.

5 Ways To Use Instagram To Drive Traffic

Instagram is another one of those social media platforms with its own special twists that you need to master if you intend to use it to generate leads for your business and drive traffic to your blog. It now has more users than Twitter does and it grew by 50% in the last 6 months of 2014. Do you think your clients and/or customers could be here? It is definitely worth doing further investigation.

Here are a few ways to drive traffic to your offers from Instagram:

1. Be strategic about the link

You get one and only ONE link on Instagram, use it wisely. What do you really want your people to do? Think that through and place a link accordingly. You can change it every day if you need to but be very strategic about it.

2. Hashtags

Without hashtags, nothing gets noticed. Pop over to the accounts of leaders in your niche and see what hashtags they use. Try out new ones and see the response you get. Do not put anything out in the Instagram world without a hashtag unless you expect it not to be seen.

3. Videos

Instagram allows you to use fifteen second videos to tell a story. It is incredible what you can fit in 15 seconds so use it as frequently as you want to, in order to inspire, entertain or educate them on your product or service. Remember to use hashtags again to get it seen.

4. Pictures

Instagram, of course, is completely based on pictures so use visually stimulating images to get the attention of prospects. Go to places like pixabay to obtain free images or you can use shutterstock or dollar photo club for a broader range at a higher price point. Put quotes on pictures and of course, you can use your own images taken as part of your regular life. Let your pictures tell more of the story of what you and your business stand for.

5. Connect with the movers and shakers

Go see what the gurus in your industry are up to and connect with them. Also, connect with some of their followers but please do not be cringe-worthy when you do this. Follow people you feel would be interested in what you have to offer. Go onto their profile and check things out rather than doing a blanket follow Sassy Instagram captions.

Give meaningful responses – There are more than enough spammers on the platform (and you will discover this when you get started), be deliberate about how you communicate with people. Always keep in mind that these are PEOPLE, not simply money in your bank account.

Custom Wedding Garter: A Traditional Wedding Accessory

It has been a practice for many years now to toss the bride’s custom wedding garter as part of wedding receptions all over the world. In fact it is one of the oldest customs of wedding rituals which became common in France and England in the 1500s. It was originally related to the concept of the consummation of marriage. In the reception, the groom reaches out under the bride’s gown to remove the garter that holds her stocking and tosses it over his shoulder to a group of eagerly waiting bachelors. The man who catches it then slides it up the right leg of the woman who has caught the bouquet which the bride also tossed. It is believed that that the couple who caught the garter and bouquet will be the next pair to marry although not necessarily to each other. For this reason, the garter toss is one of the most anticipated and exciting events of a wedding which is done near the end of the ceremony right after the bouquet toss. Some brides prefer to wear two garters: one to be tossed and the other to be saved as keepsake of that very memorable day. The bride and groom will be likely asked by the wedding photographer to have their pictures taken with the recipients of the garter and bouquet and the latter is made to dance together Garters for bride.

The custom wedding garter has undergone changes in the passage of time. It used to be a white lace but these days it can be of any color, fabric or style especially if the bride prefers it to follow the motif of the wedding. For instance if a couple is married at the beach, the garter can have two little shells dangling on it or have green coloration if the ceremony is garden-themed. And if the bridesmaids and flowers are yellow and the bride’s wedding dress is powder blue, the garter could be made of satin ribbon and lace in yellows and powder blues as well. There are a lot of wedding supply companies that provide wedding accessories such as these.

10 Common Online Business Assumptions Made Daily By Solopreneurs

Not every online business strategy works for every business. Unfortunately, many Solopreneurs will continue to force themselves into one standard. Don’t let that be you. Learn some PROVEN tactics to help you avoid these common pitfalls of assumptions and set your brand up for profitable success.

With over 4 Billion+ active online businesses, and all of them fighting for attention, the Internet has made it possible for companies of various sizes to compete on a level playing field of sorts. The main issue remains that most of these companies are unsure how to gain the buying attention of potential clients for their products or services. Creating a Power Crew will be essential to your success as a Solopreneur because you will have to trust someone to help you handle day-to-day tasks. Check out these 10 common assumptions made in online business that you should avoid in order to have a successful head start.

    1. Skimming on Investing. There is a large difference between spending smart and just being cheap. The Cheap Comes Out Expensive (“Lo Barato Sale Caro” – Judge Marilyn Milian). Reciprocity goes a very long way and helps you build a secure and trusted network. Everyone wants a deal when spending their hard earn money. Most business people have heard the saying, “you have to spend money to make money.” Actually when you take your brand seriously enough to invest in it, be it time or money, you will ensure that everyone on your Power Crew is properly compensated. This could be financially or through barter systems. Either way, you should be willing to give as much or more than you take from others.


    1. Remaining Blissfully Ignorant. Are you leaving clients under-serviced because you refuse to explore new opportunities and creative possibilities? Put some investigative action behind your motives. Ask your Virtual or In-House Assistant to check out some new avenues. Hire someone to manage these new avenues for you and add them to your Power Crew. They would usually be focused on these tasks for at least 5 hours a week; 1 hour a day. Ignorance is not bliss, especially in business. there are too many opportunities out there for Solopreneurs to get on track and dominate some corner of their market joshua elder.


    1. Financing Blindly Without Reason. How can you properly guide your brand into financial success or at the very least avoid bankruptcy if you cannot track how much money is flowing throughout your business? If you are shocked at the amount of money you have spent over a one-year span, are constantly hunting down all of your expenses at tax time, and/or are always living in the red then you’re doing everything all wrong. Don’t become accepting of your business being a financial burden on you. You should have a budget in place to help you remain on track. Remember, you started this for FREEDOM not to trade on pair of frustration created shackles for another.


  1. Maintenance Is An Option. I see many clients who believe that paying someone to manage their website is a waste of time, yet these are the same people who’s websites are constantly outdated behind the scenes and left vulnerable. Your carelessness is a hackers dream key to your Information Buffet. So much of these items can and should be automated, but you have to remain vigilant in protecting your online business. If you are collecting customer information, there is no room to be casual about Website Security and Maintenance.

How Earning Money Online Can Change Your Life

Earning money online has its benefits. For instance, you might be a stay-at-home mom or dad who wants to be their for your children.

Earning money online will help make your dream to work at home a reality. You can work your schedule around your life rather than your life around your schedule. After all, it is actually perfectly acceptable to not feel guilty that you actually want to have a life outside of work.

Your children and family should be the most important part of your life. Earning money online is one way you can be there for them the way you always wanted to be.

Earning money online can change your life in other important ways as well. It offers you the freedom to be able to do more than you have ever been able to do before. For instance, you may be able to earn an extra income online while sleeping and then still be able to go to work the next day make money online india.

Put another way, earning money online is actually one of the ultimate forms of moonlighting, because you will not even loose sleep while doing so. This will be explained a little bit more further on down this page.

For now, you will need to know yet another benefit of earning money online is-being able to work anywhere and to be your own boss. This is related to your desire to arrange your own schedule. However, it is more than that. You can also make your own company decisions without having to worry about whether someone above you approves or not.

Along with that, you are able to arrange your work schedule around vacations you want to take, hobby projects you want to complete, or soccer games you want to attend. You have more freedom with how you spend your time while you work an online business.

Now, you may be wondering what it means to be able to make money while you sleep. So many thoughts may be going through your head when you hear that you can make money while tucked between your sheets in your most comfortable flannel wear.

For one, you may think businesses that claim that you can do this are a scam. Either that or you may at least half believe it is possible but are not sure how it can be done. After all, you are used to being physically present at a job site where you report to duty and that is how you have always made a living.

If you are the type of person who is not sure how it is possible yet you believe it is possible to earn money while sleeping you are a step ahead. You are more advanced in your thinking, which will lead you to higher levels of success than those who do not believe it is true that you can make money while you sleep.

Coffee Roasts 101 – What Are You Drinking?

You’re new to the world of coffee and you want to digest as much information as possible in the simplest way to consume. You’ve been drinking your father’s Yuban for years and you just know there has to be something better out there. You want to buy good coffee, but you’re not sure where to start. This guide will serve as your starting point, your beacon of hope in the night.

Let us begin with simple terminology and then we’ll move on to a more refined glossary. There are three ‘main’ categories of roast. There is the Light Coffee Roast, Dark Coffee Roast, and Medium Coffee Roast. To put it simply any coffee you choose is going to fall upon this range of flavor. Each roast is denoted as such by the time spent in the roaster, the temperature it is roasted at, and the color of the bean after the roast.

Coffee Roasting:

This is the process of transforming a green coffee bean into its more noticeable self, the roasted coffee bean. Coffee roasting can last anywhere from 10 to 20 minutes and goes through multiple stages of low to high heats in order to capture the complexities and flavors that are sought in the final production. Coffee has a large spectrum of flavor and color that denotes its characteristics kaffekapsler.

Light Coffee Roast:

A light coffee roast is perhaps the least popular of all coffee roasts, but that isn’t to say that it is the least desired coffee or that it is inherently worse than a darker roast. Quite the opposite is true in that a light coffee is more apt to capture the true flavor of a coffee bean. Because its flavors will stay intact a green coffee bean of high quality and desired taste is much more suited to a lighter roast. A lower quality coffee bean will be roasted longer and at higher temperatures to mask its inferior taste.

A light coffee roast will typically have more caffeine than its darker counterpart. As a coffee bean roasts longer the caffeine is ‘burned off’ thus a lighter roast will keep more caffeine intact.

Certain regions and blends are more apt to produce a high quality light roast coffee. Roasters often choose a particular region of green bean coffee to use in their light roast coffee.

How to tell if you’re drinking a Light Coffee Roast?

A light coffee roast is denoted by its light body, full taste, and its bright liveliness. The first impression you will experience is the taste. Because the green coffee bean has been roasted for as little time as possible the true flavors are still in tact. As the coffee is tasted across the palate you will be able to extract the full flavor of the bean. The finishing taste of the light coffee is often described as sweet or lively. A bad light roast will have the acidic taste of grass left on your palate. A good light roast will have a slightly acidic, floral aromatic finish to it often described as citrus or fruity in flavor.

Going Green With Hemp!

Hemp is the worlds most environmentally safe crops of the U.S. and around the world. The Hemp plant leaves soil in an improved condition of the soil. It grows tall and thick, shading and mulching the ground. It contributes to healthy microbial life and nutrient content in the soil. The leaves fall off year round, giving the soil much needed nutrients. Hemp is also naturally resistant to insects, molds, and other pests, requiring no pesticides. So what can we do to Go Green With Hemp? Use it for all the products we can! Thus reducing our footprint on the earth. What can Hemp be used for hempworx scam?

Hemp can be used for a vast variety of fabrics, including clothes and linen. It lasts 5 times longer then cotton, with much less strain in the soil. It allows the skin to breathe and when the first snow fall comes, it will naturally lock in the warmth. It is also non-strechy, and does not wear out over time, like cotton. The first American Flag was made from Hemp. From that, Hemp was also the first rope making material as it is strong, flexible and resistant to water.

We must wean ourselves off fossil fuel dependency. Working with plants like Hemp can reduce our stress and dependency on fossil fuels. For centuries Hemp Oil was used as Lamp Oil. Today Hemp Oil can be used to create bio fuels to replace Gasoline for our cars and diesel engines. Unlike Fossil Fuels, Bio fuels are renewable and produce less greenhouse gases.

These are just a few materials we can use Hemp for in today’s society. We can significantly reduce our footprint on the earth by using Eco Friendly Hemp, and other organic products.

Top 7 Things to Consider Before Renting a Bicycle

There are many bicycle rental services available in various major cities and tourist attractions / destinations around the United States. Here are some things to ask or look for before selecting a bike rental service.

  1. Type of Bicycle You Wish to Rent. Depending on the type of ride or tour that you will be going on, you should select a bicycle to fit your trip. Some bicycle rental shops will only carry single speed ‘heavy bikes’ or cruiser bikes which are fun to ride, but may be difficult to pedal if there are hills or slight inclines that will cause you to have to walk the bike up www.deus-sport.com.
  2. Frame sizes to match your height. Have your height measurement available when calling to reserve your bicycle to be sure the bike rental service has bicycle frames to match your stature.
  3. Break Downs. In the event of a break down or some other event that causes the bicycle to be inoperable and not rideable, what are your options? The bicycle rental service should be willing to deliver a replacement bike within an hour or two free of charge or at least repair the problem.
  4. Safety Equipment. In some metropolitan areas it has become city policy to require the use of certain cycling safety equipment. The use of a proper bicycle helmet is of utmost importance to your personal safety. Lighting and reflectors for visibility at night is also important for yourself and those around you. In some cases it is required to have one white, front light mounted on the bicycle when riding after dusk. Be sure to ask your bicycle rental shop if these items are included free of charge.
  5. Security. If you plan to make stops and enjoy some local tourist spots or leave your bicycle unattended you should be prepared to lock your rented bicycle to a sturdy and immovable object. A simple bike lock should be provided to you free of charge. Be sure to ask.
  6. Where to ride. You may already have a destination or trip plan made, however you may miss out on something truly unique by asking your local bicycle rental shop where they like to ride. Nothing beats a quick inside tip from the locals. A map or brochure may even be available to you as well.
  7. Pricing and Discounts. Usually bicycles are rented on a daily rate; however some rental shops do have hourly and weekly rates. It is best to ask if there is a discount for multiple rental days such as over a weekend. Perhaps an offer like, one free day with a two day weekend rental would be likely. Discounts may also be available to groups of 5 or more cyclists renting bikes.

How to List Your Business With Google Places

Google Places, formerly known as the Google Local Business Center, allows you to place information about your business so that you can show up on Google Maps. When local customers go to Google to search and type in search terms related to your business category, Google shows searchers a small map that contains the names and website links of businesses near them. Showing up on Google Maps gives you the chance to attract local eyes to your business.

Setting up a Google Places listing is not all that difficult, either. Whether you’re registering a small business or large one, you can essentially grab our own, free mini-informational page about your business from google reviews.

1. Your Google Account
The first thing you need to do is set up an account with Google if you don’t already have one. You can do this by clicking the “Create an Account Now” button on the Google Places homepage. Even if you do have a personal Google or Gmail account that you can use to setup a Google Places listing, it may be a smart idea to set up a separate account for your business. Once you have an account setup or you know which Google account you want to use with Google Places, you can go ahead, type your email address and password on the Google Places website, and click “Sign in.”

2. Add Your Business
Once logged into your account, you can click the “Add New Business” option. At this point, you’re asked to enter your business’ telephone number, just in case Google already has information about your business or it’s already listed. When Google Places tells you that no business has been found, you can now enter in basic information like your business address and phone number, a short description of your business and your business’ website. You also want to select up to five categories for your business so Google can accurately classify it in its search engine.

Other information that Google Places allows you to add includes the payment methods you accept from customers, your business hours, as well as photos and videos. You can upload up to ten photos and five YouTube video links, all of which would behoove you and benefit your business. Adding this extra profile information to your business listing can help match your business to more search terms, which ultimately helps more visitors and potential customers find you within Google. When you’re finished entering information about your business, click the “Submit” button.

Watch Movies Online, Get Shut Down

If you want to watch movies online, you face new challenges now that the Obama regime has seized the private property of seven American and international Internet sites.

The wonders of technology have provided Internet users the ability to watch movies online, giving them the opportunity to enjoy some entertainment if they are unable to get out to the theater or if they do not have the money to buy a ticket.

At issue is the fact that people who watch movies online movie downloads often are violating American intellectual property laws that were established at the behest of Hollywood lobbyists to preserve the interests of the ultra-wealthy. These measures have support at all levels of government download movies for free.

In a recent speech on the issue of full movie downloads, Vice President Joe Biden declared that movie piracy is the same as breaking a store window at Tiffany’s and removing the contents. Of course, people know that this is not true: if you removed items from a store without paying, you have cut off the ability of the store to earn money from it. If you watch movies online, the motion picture interests continue earning revenue through sales of movie tickets and media. Still, the ultra wealthy in America determine public policy, so all the movie downloads must stop.

Entertainment lobbyists provide estimates that the industry loses $26 billion per year through piracy, although they refuse independent auditors the chance to corroborate their claims. Indeed, the industry claim assumes that for every movie download they have lost the opportunity to sell a ticked or a DVD. In the real world, however, many – if not most – people who watch TV shows and movies online either would not or could not purchase the legitimate right to view them.

To underscore the speech made by the Vice President, authorities from the Obama regime confiscated the following Web sites: TVShack.net, Movies-Links.tv, Filespump.com, ZML.com, Now-Movies.com, ThePirateCity.org and PlanetMoviez.com. Visitors to these sites are greeted by a message saying:

This domain name has been seized by U.S. Immigration and Customs Enforcement, Special Agent in Charge New York Office in accordance with a seizure warrant obtained by the United States Attorney’s Office for the Southern District of New York and issued pursuant to 18 U.S.C. 981 and 2323 by the United States District Court for the Southern District of New York.

Bicycle Safety

Riding a bicycle is a fun and an exciting hobby and is a big source of exercise. In many countries, it is encouraged as an alternative to motor vehicle travel. In the United States, approximately 900 bicycle connected deaths and half a million bicycle-related injuries are treated in hospitals every year. It is a shared responsibility between bicyclists and other larger forms of transportation in a complex traffic atmosphere. Bicyclists of any age should not join in traffic until they attain a confidence about their bicycle and the traffic rules www.lightweight.planetecycle.com.

The most important thing in bicycle safety is knowledge of road positions. Cycling along the wrong side is the foremost reason for bicycle-car crashes. A good bicycle helmet can provide fine protection for every bicyclist. It reduces the possibility of head injury by up to 85 percent at the time of collision. Young bicyclists should be encouraged to ride under the direct management of adults.

A cyclist primarily requires a well maintained and functional bicycle. Bicycle maintenance is easy and it needs only basic tools. Always choose a bicycle that suits the rider’s ability and the kind of riding. An oversized bicycle tilts your balance and obstructs control. A rider should regularly check safety-critical apparatuses such as brakes, headsets, tires, wheels, headlight, pedals, chain, and handlebars.

Traffic violations cause a number of bicycle accidents. Like other drivers, bicyclists also must obey street signs and traffic rules. Here are some bicycle safety tips: always ride carefully, never ride with headphones or against traffic, give pedestrians the right-of-way, and keep the bicycle in good condition. Always remember to ride the bicycle near the right-hand edge of the road. Never carry another person on your bicycle, use hand signals at the time of turning or stopping and take special care on rough or slippery surfaces. Try to avoid cycling at night. If riding at night, equip your bicycle with good head and tail lights and wear brightly colored clothing.

Avoiding the Free Walmart Gift Card Phone Swindle

There is a false consumer offer going around lately that involves the free Walmart gift card offers that are available. If you are not aware of these programs, why they offer a gift card from Walmart absolutely free. Some offers are completely free and you submit your email address, while others require you to complete some promotional offers first and will end up costing you a small amount of money. We want to alert you to a completely false offer that is being purported to be authentic Walmart1.

The scam offer starts off with a phone call from someone who is claiming to be a Walmart representative, or they may send you a text message. This person will claim to be calling as part of a Walmart customer appreciation program. You will then be asked for your personal credit card number that is supposed to pay for some shipping and handling.

First, know that the Walmart Corporation does not have any promotional gift card programs. You may find these offered online but they are not affiliated with the company in any way. Second, Walmart does not have a customer appreciation program to give away free gift cards. Finally, a Walmart employee will never initiate a conversation in person, or on the phone, where they will ask you for your credit card information.

If you want more information about this scan and you can protect yourself then Walmart has a privacy website to help you out. In addition, you can pursue the matter further by contacting the Federal Trade Commission, or the consumer fraud office for the attorney general of your state.

If someone contacts you on the phone about the free Walmart card offer ask them for their name and phone number. Then you can politely tell them you are not interested and pursue the matter once you have their contact information.